Dcraze's Journal, 19 April 2014

166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 101.18g | Prot: 199.54g | Carb: 404.18g.   Breakfast: Egg, Kraft Fat Free Singles Process Cheese, Oroweat Sourdough English Muffins, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature's Select Flax with Omega 3 Bread, Kraft Calorie Wise Miracle Whip, Safeway Deli Counter Swiss Cheese Light, Maple Leaf Deli Fresh Black Forest Ham, Compliments Naan Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples. Dinner: ACE Bakery Rosemary Focaccia, Kraft Calorie Wise Miracle Whip, Nature's Select Flax with Omega 3 Bread, Western Family Wild Pacific Salmon Burgers, Broghies Corn Tostadas. Snacks/Other: Cadbury Dairy Milk, Hershey's Reese Peanut Butter Cups, Cadbury Mini Eggs. more...

2576 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Running - 7/mph - 37 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Desk Work - 2 hours. more...