Weigh In record (no journal entry) for 17 April 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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3413 kcal
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Fat: 148.88g | Prot: 190.30g | Carb: 335.16g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Peek Freans Chocolate Chip Cookie. Lunch: Nice & Natural Pomegranate Almond Bar, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Wasa Fibre Rye, Becel RSF Calorie-Reduced Margarine, O Organics Multigrain Bread Sunflower Seeds, Kraft Fat Free Singles Process Cheese, Winkler's Smoked Mild Italian Farmer Sausage, Compliments Naan Bread. Snacks/Other: Hershey's Whole Almonds, Miss Vickie's Original Chips. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 28.0 lb a week
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