William Shirley's Journal, 18 April 2014

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Weigh In record (no journal entry) for 18 April 2014

192.8 lb Lost so far: 1.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

909 kcal

Fat: 20.15g | Prot: 22.04g | Carb: 107.24g. Breakfast: Chocolate Covered Caramel Candy, Coffee, Milk (Nonfat) , Activia Vanilla Yogurt. Lunch: Fazoli's Pasta Side Salad. Snacks/Other: Merlot Wine , Merlot Wine . more...

2130 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

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William Shirley's Journal, 18 April 2014

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