Weigh In record (no journal entry) for 18 April 2014
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2014:
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2745 kcal
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Fat: 95.46g | Prot: 145.59g | Carb: 323.56g.
Breakfast: Milk (Nonfat), Egg, America's Choice Bacon Thick Sliced, Plain Pancakes. Lunch: Milk (Nonfat), Pure Protein 100% Whey Protein - Frosty Chocolate. Dinner: Flour Tortilla, Chipotle Mexican Grill Steak Burrito. Snacks/Other: Beef Jerky, Angel Food Cake, Air Popped Popcorn, Bananas, Apples. more...
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2272 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 4.2 lb a week
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