Weigh In record (no journal entry) for 17 April 2014
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2456 kcal
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Fat: 71.83g | Prot: 180.25g | Carb: 284.83g.
Breakfast: Kashi GOLEAN Original Cereal, Egg White, Bacon, Bananas, Milk (Nonfat). Lunch: Carrots, Grapes, Thin Crust Cheese Pizza with Vegetables. Dinner: Beef Brisket (Whole, Lean Only), Sweet Potato, Spinach Salad. Snacks/Other: Nonfat Frozen Yogurt, Pure Protein 100% Whey Protein - Frosty Chocolate. more...
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2263 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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losing 2.8 lb a week
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