azmaway's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1900 kcal Fat: 47.90g | Prot: 162.40g | Carb: 207.21g.   Breakfast: Bagel, Smoked Salmon, Cream Cheese. Lunch: Salmon Sashimi, California Rolls, Yellowtail Sashimi, Tuna Sashimi. Dinner: Garlic Naan Bread, Chicken Breast. Snacks/Other: Milk (Nonfat), Sugar, Corn Flakes. more...
2012 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 2.8 lb a week



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