azmaway's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1900 kcal Fat: 47.90g | Prot: 162.40g | Carb: 207.21g.   Breakfast: Smoked Salmon, Bagel, Cream Cheese, Fruit Cup. Lunch: California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi. Dinner: Chicken Breast, Garlic Naan Bread. Snacks/Other: Milk (Nonfat), Corn Flakes, Sugar. more...
2012 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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