azmaway's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1900 kcal Fat: 47.90g | Prot: 162.40g | Carb: 207.21g.   Breakfast: Smoked Salmon, Fruit Cup, Cream Cheese, Bagel. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Chicken Breast, Garlic Naan Bread. Snacks/Other: Corn Flakes, Milk (Nonfat), Sugar. more...
2012 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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azmaway recorded a Weigh In at 173.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.

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mullinon recorded a Weigh In at 192.6 lb.
chadlius88 replied to billtech66's post - SO sorry, but I will no longer be using the web version of fatsecret.com.
snezica replied to Rockiesfan's post - Eating Consciously .
jonandcarisa recorded a Weigh In at 141.6 lb.
billtech66 replied to their post - SO sorry, but I will no longer be using the web version of fatsecret.com.
Nee Nee recorded a Weigh In at 186.0 lb.
ladonnaa added ronny's Crispy Oven Fried Chicken recipe to their cook book.
jeffwwill updated their Exercise Diary.