azmaway's Journal, 23 March 2011

Weigh In record (no journal entry) for 23 March 2011
165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2011:
1900 kcal Fat: 47.90g | Prot: 162.40g | Carb: 207.21g.   Breakfast: Smoked Salmon, Bagel, Cream Cheese, Fruit Cup. Lunch: Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Garlic Naan Bread, Chicken Breast. Snacks/Other: Corn Flakes, Milk (Nonfat), Sugar. more...
2012 kcal Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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Melissacasten recorded a Weigh In at 165.4 lb.
Loufeather recorded a Weigh In at 239.4 lb.
krzars recorded a Weigh In at 161.8 lb.
francy_247 recorded a Journal Entry and a Weigh In at 184.0 lb.
petanbet recorded a Weigh In at 172.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gswamy07 recorded a Weigh In at 172.0 lb.
Valentina Selim recorded a Weigh In at 204.8 lb.