Weigh In record (no journal entry) for 22 March 2011
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164.6 lb
Lost so far: 8.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2011:
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2103 kcal
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Fat: 60.41g | Prot: 133.04g | Carb: 213.02g.
Breakfast: White Bread, Bacon, Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Salmon Sashimi, California Rolls, Yellowtail Sashimi, Miso Soup, Tuna Sashimi, Salmon Sashimi, California Rolls. Dinner: Lobster Salad, Sauvignon Blanc Wine. more...
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2368 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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