Weigh In record (no journal entry) for 24 March 2011
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165.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2011:
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2195 kcal
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Fat: 83.10g | Prot: 81.37g | Carb: 291.92g.
Breakfast: Corn Flakes, Milk (Nonfat), Oat Bran, Poached Egg, Ciabatta, Coffee, Margerine, Fish Oil, Sugar. Lunch: Mushroom Soup, Ciabatta, Margerine. Dinner: Pita Bread, Hummus, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces, Bananas, Golden Delicious Apples. more...
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2395 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Driving - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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