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Back on track .. :-) No plateau .. yet.
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213.8 lb
Lost so far: 30.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2009:
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1979 kcal
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Fat: 88.11g | Prot: 111.74g | Carb: 188.00g.
Breakfast: Milk (Nonfat), Fruit and Nut All Natural Granola. Lunch: Strawberry Pie, Turkey Breast Meat (Fryer-Roasters), Carrots, Sauerkraut, Corn, Green Snap Beans. Dinner: Broiled or Baked Pork Chop. Snacks/Other: Jelly Beans, Peanut Butter filled Pretzels, Sourdough bread, Cheddar Cheese, Cucumber (with Peel). more...
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3618 kcal
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Activities & Exercise:
Driving - 2 hours, Hiking - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Sitting - 11 hours, Resting - 3 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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 Comments
06 Jun 09 by member: Shia34
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Oh yeah....you keep dropping this in 5 lb increments and you are going to get below me easy...
07 Jun 09 by member: jchickos
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