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As I've lost weight, the amount of "leniency" that I'm able to allow myself has gradually gotten smaller and smaller. This week's weigh-in proved that. Whereas before, I could "indulge" a couple times a week, now it looks like I'm going to have to either whittle that down to one time a week, or get rid of it altogether. ~Kaleb
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218.5 lb
Lost so far: 25.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2009:
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2550 kcal
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Fat: 85.12g | Prot: 100.11g | Carb: 342.57g.
Breakfast: Milk (Nonfat). Lunch: Spicy Nacho, steak, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Classic Yellow Mustard. Dinner: Marinara Sauce, Eggplant Parmesan, Water, spaghetti, Garlic Bread. Snacks/Other: Peanut Butter filled Pretzels, Smart Pop! (0 Trans Fat). more...
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3125 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sitting - 13 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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 Comments
I know sometimes it takes a bit for us to figure out how these fantastic machines work, but once we do, we learn so much about what works and what doesn't. I know gaining sucks, but you did learn something very valuable, I know you will apply it to this next week.
30 May 09 by member: Shia34
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Stick to your plans...I am also experience that lower amount of wiggle room. When I was heavier I burned up more Kcals. The lighter weight makes for less expenditures and therefore what used to be a slip that didn't matter does. Still the overall trends are great. Keep it moving.
Best
Jim
30 May 09 by member: jchickos
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