leissp's Journal, 17 April 2014

210.8 lb Lost so far: 60.4 lb.    Still to go: 12.3 lb.    Diet followed 100%.

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1951 kcal

Fat: 54.95g | Prot: 94.76g | Carb: 291.77g.   Breakfast: Bananas, Presidents Choice Extra Dark Chocolate, Rogers Porridge Oats, Silhouette 0+, Fuji Apples. Lunch: Clover Leaf Seafood Skinless Boneless Atlantic Salmon, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Mixed Salad Greens, Fuji Apples, Bananas. Dinner: Pearled Barley (Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Salmon, Butternut Winter Squash. Snacks/Other: Whole Wheat Crackers, President's Choice Greek Yogurt 2%, Bananas, Gala Apples, Raisins (Seedless), Presidents Choice Extra Dark, Navels Oranges. more...

5325 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 2 hours and 49 minutes, Desk Work - 4 hours, Driving - 2 hours, Sitting - 3 hours, Resting - 5 hours and 11 minutes, Sleeping - 7 hours. more...