Weigh In record (no journal entry) for 06 November 2021
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210.8 lb
Lost so far: 21.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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300 kcal
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Fat: 20.00g | Prot: 25.87g | Carb: 1.78g.
Breakfast: Coffee, Egg. more...
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gaining 0.7 lb a week
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