kwmurrell's Journal, 16 April 2014

220.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1457 kcal

Fat: 67.29g | Prot: 80.56g | Carb: 135.06g.   Breakfast: 4 Grain Hard Boiled Eggs, Member's Mark French Vanilla Cappuccino. Lunch: Quesadilla with Poultry and Cheese. Dinner: Subway 6" Subway Club, Yoplait Light Key Lime Pie Fat Free. Snacks/Other: Mrs. May's Almond Crunch. more...

3143 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...