kwmurrell's Journal, 18 April 2014

217.4 lb Lost so far: 0 lb.    Still to go: 77.4 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 83.91g | Prot: 70.41g | Carb: 87.86g.   Breakfast: Coffee, 4 Grain Hard Boiled Eggs. Lunch: Boneheads Grilled Mahi Mahi, Cooked Spinach (from Fresh), Sole Bonta Roasted Tomatoes, Longhorn Steakhouse Lemon Butter Sauce. Dinner: Makoto Ginger Salad Dressing, Fresh'n Easy Garden Salad, Fujisan Spicy Tuna Sushi Roll, Wegmans Spider Roll, Kona Grill Volcano Roll. Snacks/Other: Pecan Nuts, Yoplait Light Key Lime Pie Fat Free. more...

3106 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...