puhpine's Journal, 17 April 2014

191.6 lb Lost so far: 57.5 lb.    Still to go: 17.4 lb.    Diet followed 100%.

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1606 kcal

Fat: 56.02g | Prot: 119.54g | Carb: 148.50g.   Breakfast: Verkade Melkchocolade, Wit Brood, Coffee, Peijnenburg Ontbijtkoek Gesneden Minder Suiker. Lunch: Bananas, Gemengde Sla, Croutons, Gekookt Ei, Augurken, Zalm. Dinner: Tomatoes, Pickles, Grilled Chicken, Optimel Griekse Yoghurt Kers, Knorr Knapperbolletjes, Vermicelli, Bouillon Vegetable Broth, Cooked Lentils, Carrots, Leeks. Snacks/Other: Natura Potassium Calcium Supplement, Molensteen Kwaliteit Haver Zemelen, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...

2527 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...