keeptitrealnow's Journal, 16 April 2014

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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2140 kcal

Fat: 82.58g | Prot: 110.00g | Carb: 246.00g.   Breakfast: Fruit Smoothie Drink, Plain Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Turkey Sandwich. Dinner: Wendy's chicken mandarin salad. Snacks/Other: Hershey's Milk Chocolate Kisses, Starbucks Iced Tazo Green Tea Latte with Soy (Venti), Hard-Boiled Egg, Plain Yogurt. more...

2521 kcal

Activities & Exercise: Badminton - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...