Weigh In record (no journal entry) for 09 April 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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1704 kcal
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Fat: 75.71g | Prot: 99.84g | Carb: 140.16g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Italian Salad Dressing , KFC Cole Slaw, Lucerne Whole Milk with Vitamin D, Trader Joe's Bran Flakes, Calavo Avocado, Fresh'n Easy Garden Salad. Dinner: Beer, Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). more...
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2599 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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