keeptitrealnow's Journal, 18 April 2014

Weigh In record (no journal entry) for 18 April 2014

200.0 lb Lost so far: 0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2014:

196 kcal

Fat: 16.54g | Prot: 5.62g | Carb: 6.10g. Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . more...

2407 kcal

Activities & Exercise: Badminton - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week


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keeptitrealnow's weight history