Weigh In record (no journal entry) for 16 April 2014
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189.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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2336 kcal
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Fat: 68.46g | Prot: 301.83g | Carb: 115.00g.
Breakfast: Great Value 100% Liquid Egg Whites, Skinless Chicken Breast, American Value Green Beans (Canned), American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Doritos Nacho Cheese Tortilla Chips, Carlita Chipotle Salsa, Kraft KRAFT- FINELY SHREDDED MEXICAN CHEESE, Luck's Pinto Beans, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 28.0 lb a week
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