Weigh In record (no journal entry) for 15 April 2014
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193.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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2216 kcal
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Fat: 46.46g | Prot: 248.33g | Carb: 188.50g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Lean or Extra Lean Ground Beef or Patty, Mueller's Spaghetti Pasta, Ragu Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural. more...
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losing 36.4 lb a week
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