LKQSJH's Journal, 15 April 2014

Weigh In record (no journal entry) for 15 April 2014
193.0 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 April 2014:
2216 kcal Fat: 46.46g | Prot: 248.33g | Carb: 188.50g.   Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), American Value Green Beans (Canned), Skinless Chicken Breast. Dinner: Lean or Extra Lean Ground Beef or Patty, Mueller's Spaghetti Pasta, Ragu Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Allmax Nutrition IsoNatural. more...
losing 36.4 lb a week

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