Scribess's Journal, 15 April 2014

252.0 lb Lost so far: 8.0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 65.38g | Prot: 81.25g | Carb: 188.21g.   Breakfast: Fruit Waffle, Bananas, Powdered Sugar. Lunch: Oranges, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Tuna Casserole with Vegetables and Mushroom Soup. Snacks/Other: Trader Joe's Nori Maki Rice Crackers, Butter or Sugar Cookie, Oranges. more...

3325 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Standing - 4 hours and 30 minutes. more...