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Scribess
Journal
22 Apr 14
Scribess's Journal, 22 April 2014
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Weigh In record (no journal entry) for 22 April 2014
257.0 lb
Lost so far:
3.0 lb
.
Still to go:
112.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 April 2014:
1505 kcal
Fat: 52.18g | Prot: 58.72g | Carb: 170.94g.
Breakfast:
Powdered Sugar, Fruit Waffle.
Lunch:
Vegetable Curry.
Dinner:
Cheddar Cheese, Noodles, Chicken Stir Fry.
Snacks/Other:
Oranges, Andes Mint Candies, Jim Beam Bourbon.
more...
3574 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours, Standing - 6 hours.
more...
gaining 5.0 lb a week
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