shmiller's Journal, 22 March 2011

TOM. Yuck. And a cold. And Mark's an a-hole. And I still made some progress, so there.
184.4 lb Lost so far: 43.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1382 kcal Fat: 54.24g | Prot: 79.76g | Carb: 152.62g.   Breakfast: Sugar, Tea (Brewed), Oat Revolution - Maple & Brown Sugar. Lunch: hot sauce, mayo, lemon juice, orange, celery, egg, Croutons, canned tuna, lettuce. Dinner: milk, egg, potatoes o'brien, tomatoes, cheddar cheese, sara lee wheat bread, ready bacon, onion, spinach, yellow pepper. Snacks/Other: Baby Carrots, babybel light, Kisses, apple, cucumbers. more...
2216 kcal Activities & Exercise: Tieman yoga/pilates - 20 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller replied to jirvin32940's post - sleep and protein.
shmiller updated their Food Diary.
shmiller updated their Food Diary.
shmiller commented on Elvirka666's Journal Entry.

shmiller's Buddies

ChristyLA commented on their Journal Entry.
Lindsay6384 commented on Bkeller1023's Weigh In.

Other Member Diet Recent Activity

djnm recorded a Weigh In at 164.4 lb.
Merrie143 updated their Food Diary.
lujy recorded a Weigh In at 134.7 lb.
old hag updated their Exercise Diary.
Rob.c.weiss supported LuC2's Journal Entry.
SamHX1 recorded a Weigh In at 208.6 lb.
j-mar recorded a Weigh In at 188.7 lb.
Amberino9 updated their Exercise Diary.