shmiller's Journal, 22 March 2011

TOM. Yuck. And a cold. And Mark's an a-hole. And I still made some progress, so there.
184.4 lb Lost so far: 43.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1382 kcal Fat: 54.24g | Prot: 79.76g | Carb: 152.62g.   Breakfast: Sugar, Tea (Brewed), Oat Revolution - Maple & Brown Sugar. Lunch: hot sauce, mayo, lemon juice, orange, celery, egg, Croutons, canned tuna, lettuce. Dinner: milk, egg, potatoes o'brien, tomatoes, cheddar cheese, sara lee wheat bread, ready bacon, onion, spinach, yellow pepper. Snacks/Other: Baby Carrots, babybel light, Kisses, apple, cucumbers. more...
2216 kcal Activities & Exercise: Tieman yoga/pilates - 20 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

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