shmiller's Journal, 22 March 2011

TOM. Yuck. And a cold. And Mark's an a-hole. And I still made some progress, so there.
184.4 lb Lost so far: 43.6 lb.    Still to go: 48.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 March 2011:
1382 kcal Fat: 54.24g | Prot: 79.76g | Carb: 152.62g.   Breakfast: Sugar, Tea (Brewed), Oat Revolution - Maple & Brown Sugar. Lunch: hot sauce, mayo, lemon juice, orange, celery, egg, Croutons, canned tuna, lettuce. Dinner: milk, egg, potatoes o'brien, tomatoes, cheddar cheese, onion, spinach, yellow pepper, ready bacon, sara lee wheat bread. Snacks/Other: Baby Carrots, babybel light, Kisses, apple, cucumbers. more...
2216 kcal Activities & Exercise: Tieman yoga/pilates - 20 minutes, HIIT elliptical - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 29 minutes. more...
on diet shmiller's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

Chickturu updated their Exercise Diary.
HCB supported Tai-Lin's Journal Entry.
aggie95 commented on mars2kids's Journal Entry.

Other Member Diet Recent Activity

oskarh recorded a Weigh In at 214.7 lb.
OscarII recorded a Weigh In at 184.6 lb.
anatole60 recorded a Journal Entry and a Weigh In at 189.6 lb.
dombonfanti recorded a Weigh In at 259.0 lb.
gjarboe recorded a Weigh In at 203.4 lb.
wakamiya commented on SuccessThisTime58's Journal Entry.
Kurtopel recorded a Weigh In at 193.8 lb.
sfreeman_afs1 recorded a Weigh In at 173.0 lb.