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shmiller's Journal, 21 March 2011
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37.3% BF
Diet Calendar Entries for 21 March 2011:
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1357 kcal
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Fat: 43.04g | Prot: 64.92g | Carb: 192.05g.
Breakfast: Sugar, butter, Tea (Brewed), honey, pepperidge farm 12 grain. Lunch: progresso light chicken rotini soup, chickpeas, vinegar, parm cheese, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Croutons, egg, orange, skim milk. Dinner: green beans, Original BBQ Sauce with Seasoned Shredded Beef. Snacks/Other: Pistachio Nuts, apple. more...
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2246 kcal
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Activities & Exercise:
HIIT elliptical - 15 minutes, strength training (bi, tri, delts) - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 34 minutes. more...
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