Siegels's Journal, 02 November 2021

139.6 lb Lost so far: 7.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 46.32g | Prot: 143.63g | Carb: 97.79g.   Breakfast: Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Vanilla Milk. Lunch: Countryside Creamery Half & Half , Tuna Sashimi, Perdue Grilled Chicken Breast Strips, Tomato and Cucumber Salad with Oil and Vinegar. Dinner: J.J. Cassone Hero Roll, Johnsonville Original Bratwurst. Snacks/Other: Beer. more...

1925 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...