Weigh In record (no journal entry) for 15 April 2014
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180.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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3201 kcal
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Fat: 48.00g | Prot: 240.63g | Carb: 424.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Bananas, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Lunch: Nishiki Premium Brown Rice, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Frank's Sweet Chili Sauce. Dinner: Labatt Blue Light Beer, Dynasty Spicy Hot Kung Pao Sauce, Shrimp, White Rice. Snacks/Other: Snickers Snickers Bar (Fun Size), Archer Farms Caramel Cashew Trail Mix, Cambell's Slow Cooker - Hawaiian Luau, Wegmans Pork Tenderloin, Cuties Clementines, Smucker's Strawberry Jam, Wheat Bagel, Gatorade G2 Perform 02 - Fruit Punch, Wegmans Organic Creamy Peanut Butter, Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean, Milk (1% Lowfat with Added Vitamin A). more...
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losing 2.8 lb a week
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