Weigh In record (no journal entry) for 16 April 2014
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181.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2014:
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3096 kcal
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Fat: 70.51g | Prot: 220.87g | Carb: 395.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Bananas, Milk (1% Lowfat with Added Vitamin A). Lunch: Westminster Westminster Oyster Crackers, Lay's Wavy Original Potato Chips, Sweet Tomatoes Tomato Parmesan & Vegetables Soup, Jason's Deli Turkey Reuben. Dinner: Heinz Premium Sweet Relish, Heinz Simply Heinz Tomato Ketchup, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Boneless Skinless Chicken Breasts with Rib Meat, Wegmans Whole Wheat Flour Tortillas. Snacks/Other: Cuties Clementines, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Milk (1% Lowfat with Added Vitamin A), Wegmans Organic Creamy Peanut Butter, Wegmans Strawberry Greek Yogurt, Optimum Nutrition Essential Amino Energy - Concord Grape, Cuties Clementines, Gatorade G2 Perform 02 - Fruit Punch, Wegmans Organic Creamy Peanut Butter, Wheat Bagel, Smucker's Strawberry Jam, Milk (1% Lowfat with Added Vitamin A), Optimum Nutrition 100% Natural Oats & Whey - Vanilla Bean. more...
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gaining 8.4 lb a week
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