Weigh In record (no journal entry) for 15 April 2014
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173.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2014:
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685 kcal
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Fat: 8.40g | Prot: 67.14g | Carb: 90.43g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Chobani Peach Greek Yogurt (Small), Coffee, Coffee-Mate Original Powder Creamer, Sweeteners (Saccharin). Lunch: Dole Sugar Snap Peas, Cauliflower, Skinless Chicken Breast, Carrots. Dinner: Cooked String Beans (from Fresh), Cauliflower, Carrots, Skinless Chicken Breast. more...
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losing 7.0 lb a week
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ssankofa's weight history
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