Weigh In record (no journal entry) for 16 April 2014
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172.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2014:
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1909 kcal
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Fat: 77.89g | Prot: 87.87g | Carb: 212.26g.
Breakfast: Sweeteners (Saccharin), Coffee-Mate Original Powder Creamer, Coffee, Chobani Peach Greek Yogurt (Small), Kashi GOLEAN Crunch! Cereal. Lunch: Wegmans Roasted Butternut Squash, Spinach & Craisins, Scallops, Baked or Broiled Flounder, Broccoli. Dinner: Vanilla Ice Creams, Chocolate Cake (Without Frosting), Jiffy Cornbread, Clover Valley Stuffed Olives, Deviled Egg, Hunt's Bold BBQ Sauce, Beef and Pork Meatballs. more...
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losing 4.2 lb a week
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