EverettF's Journal, 14 April 2014

177.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4012 kcal

Fat: 149.39g | Prot: 123.56g | Carb: 445.73g.   Breakfast: Market Pantry Wheat Sandwich Bread, Oscar Mayer Oscar Mayer Bologna Made With Chicken And Pork. Lunch: Peanut Butter Sandwich, Jack in the Box Natural Cut Fries (Medium), Jack in the Box Junior Bacon Cheeseburger. Dinner: Four Loko Four Loko, Oscar Mayer Oscar Mayer Bologna Made With Chicken And Pork, Market Pantry Wheat Sandwich Bread. Snacks/Other: Emerald City Smoothie Peach Pleasure Smoothie (24 oz), 2% Fat Milk. more...

2377 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...