Weigh In record (no journal entry) for 14 April 2014
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198.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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1838 kcal
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Fat: 24.34g | Prot: 289.66g | Carb: 102.00g.
Breakfast: Skinless Chicken Breast, American Value Green Beans (Canned), American Value Green Beans (Canned), Skinless Chicken Breast, Great Value 100% Liquid Egg Whites. Dinner: Skinless Chicken Breast, Betty Crocker Roasted Garlic Mashed Potatoes. Snacks/Other: Allmax Nutrition IsoNatural, Gatorade Gatorade Frost Glacier Freeze 6 Gallon Canister, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. more...
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gaining 14.9 lb a week
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