Weigh In record (no journal entry) for 21 March 2011
|
189.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2011:
|
1516 kcal
|
Fat: 83.15g | Prot: 55.19g | Carb: 138.76g.
Breakfast: milk, raisin bran. Lunch: club crackers, beef vegetable soup. Dinner: potato salad, macaroni salad, cottage cheese, ham salad, egg salad, tomato. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MLEK's weight history
|