Weigh In record (no journal entry) for 14 March 2011
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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1154 kcal
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Fat: 57.57g | Prot: 40.45g | Carb: 127.10g.
Breakfast: coffee, milk, raisin nut bran. Lunch: diet lipton tea, tossed salad, sour dough bread, chicken curry salad. Dinner: doritos, ranch dressing, carrots, hot dog, cole slaw. more...
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losing 2.6 lb a week
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