Weigh In record (no journal entry) for 13 April 2014
|
130.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2014:
|
2706 kcal
|
Fat: 100.50g | Prot: 133.71g | Carb: 304.53g.
Breakfast: All whites, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, V8 Original 100% Vegetable Juice. Lunch: Smucker's Organic Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread, Bananas. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Vegetable Classics Tomato Basil Soup, Castle Wood Reserve Angus Roast Beef, Castle Wood Reserve Angus Roast Beef, Cheddar Cheese, Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Chiradelli Choccolate Intense Dark, Merlot Wine, Pecan Nuts, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
3503 kcal
|
Activities & Exercise:
Sitting - 6 hours and 10 minutes, Desk Work - 1 hour, Standing - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Pressure Cleaning Roof - 9 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|