Weigh In record (no journal entry) for 13 April 2014
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216.9 lb
Lost so far: 25.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2014:
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2455 kcal
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Fat: 81.97g | Prot: 153.98g | Carb: 270.54g.
Breakfast: Queso Gouda o Edam, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Huevo Revuelto, Margarina, Harina PAN Arepa. Lunch: Aceite de Oliva, Mavesa Margarina Ligera, Cebollas, Harina de Trigo Blanco (Multi Usos), Leche al 1% de Grasa, Tomates, Espaguetis, Calamares al Vapor o Hervidos, Camarones al Vapor o Hervidos, Queso Parmesano (Rallado). Snacks/Other: Leche Entera, Now Foods Whey Protein Fresa, St. Moritz Almendras Bitter. more...
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2397 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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