Weigh In record (no journal entry) for 14 April 2014
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217.4 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2014:
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2390 kcal
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Fat: 56.69g | Prot: 215.78g | Carb: 246.80g.
Breakfast: Huevo Tibio, Mavesa Margarina Ligera, Queso Fresco, Leche al 1% de Grasa, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Harina PAN Arepa. Lunch: Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Patatas Cocidas, Muslo de Pollo (sin Comer la Piel), Now Foods Omega 3, Pechuga de Pollo (sin Comer la Piel). Dinner: Atún en Agua (Enlatado), Heinz Ketchup, Bimbo Tortillas Diet, Queso Parmesano (Rallado). Snacks/Other: Kellogg's Special K, Leche al 1% de Grasa, Now Foods Whey Protein Fresa, Leche Entera. more...
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2769 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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