Weigh In record (no journal entry) for 12 April 2014
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218.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2376 kcal
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Fat: 76.70g | Prot: 178.47g | Carb: 230.72g.
Breakfast: Harina PAN Arepa, Margarina, Louis Rich Pechuga de Pavo 98% Libre de Grasa, Leche al 1% de Grasa, Queso Fresco. Lunch: Queso Gouda o Edam, Frijol Negro (Semillas Maduras, con Sal, en Conserva), Carne Molida de Res (85% Magra / 15% de Grasa), Aguacate, Bimbo Tortillas Diet. Dinner: MiGurt Yogurt Light, Atún en Agua (Enlatado). Snacks/Other: Leche al 1% de Grasa, MiGurt Yogurt Light, Kellogg's Special K, Now Foods Whey Protein Fresa. more...
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3147 kcal
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Activities & Exercise:
Circuit Training - 32 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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