Weigh In record (no journal entry) for 12 April 2014
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2014:
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2535 kcal
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Fat: 112.63g | Prot: 108.50g | Carb: 264.05g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, V8 Original 100% Vegetable Juice, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Bananas, 100% Whole Wheat Sliced Bread, Organic Peanut Butter. Dinner: Beef Meat Loaf, Brown Gravy with Mushrooms, Cooked Carrots, Mashed Potato. Snacks/Other: Merlot Wine, Planters Cashews with Sea Salt, Pecan Nuts, Choccolate Intense Dark, Omega-3 Fatty Acids Dietary Supplement. more...
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3223 kcal
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Activities & Exercise:
Sitting - 6 hours and 42 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Pressure Cleaning Roof - 7 hours, Sleeping - 7 hours, Calisthenics - 48 minutes. more...
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losing 7.0 lb a week
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