Weigh In record (no journal entry) for 11 April 2014
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2014:
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2367 kcal
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Fat: 93.32g | Prot: 84.83g | Carb: 300.69g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, R.W Knudsen Family 074682103106, Nature's Own 100% Whole Wheat Sliced Bread, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil. Dinner: Extra Virgin Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Smithfield Boneless Smoked Pork Chops. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Daily Chef Pecan Nuts, Hershey's Chocolate Syrup, Publix Premium Vanilla Ice Cream, 100% Coconut Water, Bananas, Omega-3 Fatty Acids Dietary Supplement. more...
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3208 kcal
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Activities & Exercise:
Sitting - 6 hours and 51 minutes, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Pressure Cleaning Roof - 7 hours, Sleeping - 7 hours, Calisthenics - 39 minutes. more...
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losing 4.9 lb a week
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