jameshaven's Journal, 12 April 2014

184.0 lb Lost so far: 14.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 70.84g | Prot: 53.99g | Carb: 89.10g.   Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Hash Brown. Lunch: Caesar Salad with Romaine, Quesadilla with Poultry and Cheese. more...

2243 kcal

Activities & Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...