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jameshaven
Journal
04 Sep 14
jameshaven's Journal, 04 September 2014
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Weigh In record (no journal entry) for 04 September 2014
194.0 lb
Lost so far:
4.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2014:
1278 kcal
Fat: 31.22g | Prot: 78.05g | Carb: 169.86g.
Breakfast:
General Mills Honey Nut Cheerios, 1% Fat Milk.
Lunch:
Plums, michelina's Noodles Stroganoff.
Dinner:
Atlantic Cod, Red Tomatoes, Tomatoes, Mayonnaise, Wonder Hamburger Buns.
Snacks/Other:
Peaches.
more...
2190 kcal
Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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