Siegels's Journal, 26 October 2021

Siegels's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 October 2021

141.6 lb Lost so far: 5.4 lb. Still to go: 1.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 October 2021:

2317 kcal

Fat: 89.38g | Prot: 169.71g | Carb: 187.10g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Kroger CARBmaster Strawberry Yogurt, Pita Bread, Egg White. Dinner: Panera Bread Grilled Chicken Caesar Salad, Thin Crust Pizza with Meat, Chicken Wing. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

1952 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

losing 9.8 lb a week