Weigh In record (no journal entry) for 28 May 2009
|
238.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2009:
|
1550 kcal
|
Fat: 29.00g | Prot: 129.00g | Carb: 204.50g.
Breakfast: Eggs (Large), Natural Turkey Bacon, Whole Grain Wheat Bread, Water (Bottled), Banana. Lunch: Corn on the Cob (5.5"), Mountain Dew (16 oz), Grilled Chicken Whole Wing, Grilled Chicken Breast. Dinner: Water (Bottled), 100% Whole Wheat Bread, Light Mayo, Tuna Fish. Snacks/Other: Lay's Light Original Potato Chips, Water (Bottled). more...
|
|
3327 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Running (jogging) - 5/mph - 3 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcaldwell's weight history
|