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bcaldwell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sat 23rd: 721 * 23%
fat: 22.10g
|
protein: 17.95g
|
carbs: 115.88g
2673*  1952
Fri 22nd: 632 * 20%
fat: 21.20g
|
protein: 33.22g
|
carbs: 88.92g
2592*  1960
Thu 21st: 270 * 9%
fat: 6.64g
|
protein: 3.56g
|
carbs: 49.83g
2662*  2392
Wed 20th: 1507 * 49%
fat: 62.60g
|
protein: 88.91g
|
carbs: 143.24g
2834*  1327
September 2009
Sat 26th: 140 * -
fat: 8.00g
|
protein: 2.00g
|
carbs: 14.00g
- -
Mon 14th: 472 * -
fat: 17.60g
|
protein: 28.60g
|
carbs: 53.08g
2732*  2260
Sat 12th: 698 * -
fat: 27.21g
|
protein: 18.93g
|
carbs: 93.51g
- -
Fri 11th: 1180 * -
fat: 39.19g
|
protein: 59.21g
|
carbs: 151.17g
2953*  1773
Thu 10th: 951 * -
fat: 32.28g
|
protein: 41.32g
|
carbs: 131.42g
2851*  1900
Wed 9th: 1110 * -
fat: 47.60g
|
protein: 57.19g
|
carbs: 112.42g
2367*  1257
Tue 8th: 766 * -
fat: 30.42g
|
protein: 32.86g
|
carbs: 95.02g
2367*  1601
Mon 7th: 962 * -
fat: 53.50g
|
protein: 51.81g
|
carbs: 69.41g
2922*  1960
Sun 6th: 1767 * -
fat: 63.38g
|
protein: 96.54g
|
carbs: 209.41g
2376*  609
Sat 5th: 1362 * -
fat: 39.56g
|
protein: 96.81g
|
carbs: 148.11g
2376*  1014
Fri 4th: 1371 * -
fat: 50.96g
|
protein: 59.54g
|
carbs: 170.09g
3058*  1687
July 2009
Thu 30th: 910 * -
fat: 16.56g
|
protein: 51.92g
|
carbs: 146.31g
- -
Wed 29th: 1059 * -
fat: 17.10g
|
protein: 46.95g
|
carbs: 176.88g
2431*  1372
Tue 28th: 1141 * -
fat: 31.84g
|
protein: 54.71g
|
carbs: 166.46g
2440*  1299
Mon 27th: 884 * -
fat: 26.86g
|
protein: 58.82g
|
carbs: 107.86g
2440*  1556
Sun 26th: 873 * -
fat: 28.43g
|
protein: 86.76g
|
carbs: 66.97g
2440*  1567

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