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Weight 243.0
Blood sugar 169
Insulin 5R 30N
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243.0 lb
Lost so far: 26.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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190 kcal
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Fat: 4.50g | Prot: 4.00g | Carb: 36.00g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Snacks/Other: Pop Secret Popcorn Butter 100 Calorie Pop. more...
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losing 4.2 lb a week
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