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Weight 243.6
Blood Sugar 81
Insulin 0R 30N
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243.6 lb
Lost so far: 25.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2014:
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944 kcal
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Fat: 58.34g | Prot: 31.26g | Carb: 77.66g.
Breakfast: Sandwich-Mate American Cheese Singles, Egg Beaters Southwestern Style Egg Whites. Lunch: Crispers Chef Salad (Small). Snacks/Other: Chocolate Covered Chocolate Sandwich Cookie, Frito-Lay Funyuns Onion Flavored Rings (0.75 oz), Pop Secret Extra Butter Popcorn. more...
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gaining 7.0 lb a week
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