Weigh In record (no journal entry) for 20 March 2011
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144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2011:
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1474 kcal
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Fat: 65.24g | Prot: 70.26g | Carb: 141.60g.
Breakfast: 100% Vegetable Juice (11.5 oz), Blueberries, Walnut Halves and Pieces, Nectarines, Banana, All Whites, Green Bell Peppers, Mushrooms, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Watermelon. Dinner: Low Fat Vegetarian Black Bean Soup, BBQ Chopped Chicken Salad (Half). Snacks/Other: Merlot Wine, Pistachio Nuts. more...
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1885 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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