Weigh In record (no journal entry) for 21 March 2011
|
144.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
2169 kcal
|
Fat: 93.68g | Prot: 97.49g | Carb: 225.79g.
Breakfast: Banana, Blueberries, Walnut Halves and Pieces, Raisin Bran Crunch, Raisin Bran Crunch, V8 100% Vegetable Juice, 2% Fat Milk. Lunch: Reduced Sodium Chicken Gumbo. Dinner: Green Bell Peppers, Celery, Rachael Ray EVOO Extra Virgin Olive Oil, Stuffed Green Olives, Carrots, Balsamic Vinegar, Mixed Salad Greens, 57 Steak Sauce, Sauteed Mushrooms, Flame Grilled Chicken Breast, Skinless, Bacon. Snacks/Other: Pistachio Nuts, Merlot Wine. more...
|
|
2721 kcal
|
Activities & Exercise:
Yard Work (gardening) - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 11 hours and 27 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|