skwhite's Journal, 10 April 2014

I wasn't going to but I decided to post my weight at where I am right now. I have lost 4 of the pounds I gained while I was away and for that I am grateful. I know the rest will come. I decided to post it for me to remember how quickly I can put weight on.

In other news I ran with my friend again last night and I clocked it and we ran at a steady pace of just a little over 5 mph. Not bad.

163.7 lb Lost so far: 55.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 56.51g | Prot: 72.21g | Carb: 341.12g.   Breakfast: Honey, Zurvita Zeal For Life, Oroweat Double Fiber Bread, Trader Joe's Cocoa Almond Spread. Lunch: Onions, Canteca Gordita Gold Homestyle Flour Tortillas, Tillamook Pepper Jack Cheese Sliced, Chicken Breast, Oatmeal Rhubarb Bars, Dr. Pepper Dr. Pepper (12 oz). Dinner: Honey , Dinner Rolls, IGA hot cocoa mix, Clif Bar Builder's Bar - Chocolate Peanut Butter. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rold Gold Pretzel Sticks, Chobani Nonfat Strawberry Greek Yogurt (Container). more...

2478 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...