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Warmest day of the year so far and man was it hard to complete my run. I kept telling myself you got this but it wasn't working. Fortunately it should cool off a bit. I need time to work up to these hotter days, seriously!
Diet Calendar Entries for 12 April 2014:
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2225 kcal
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Fat: 72.24g | Prot: 69.52g | Carb: 362.09g.
Breakfast: Farmer John Classic Premium Sausage Links, Onions, Unsalted Butter Stick, Egg, Trader Joe's Cocoa Almond Spread, Oroweat Double Fiber Bread, Zurvita Zeal For Life, Honey. Lunch: Wiley Wallaby Australian Style Gourmet Red Licorice, Dr. Pepper Dr. Pepper (12 oz). Dinner: Zucchini, Lifeway Foods Lowfat Pomegranate Kefir, Chobani Nonfat Strawberry Greek Yogurt (Container), Strawberries, Bob's Red Mill Flaxseed Meal, Bob's Red Mill All Natural Whey Protein Concentrate, Blueberries, Bananas, Honey, IGA hot cocoa mix. Snacks/Other: Vermont Country Store dark chocolate covered graham crackers, Cowboy Cookies, Gatorade Thirst Quencher Fruit Punch Beverage. more...
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3168 kcal
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Activities & Exercise:
Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Standing - 2 hours, Bicycling - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 10 hours, Resting - 2 hours and 25 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 55 minutes, Desk Work - 1 hour, Driving - 10 minutes. more...
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 Comments
It was really hot here today too. Quite the shocker. I was wearing a thin sweater and was sweating! People were in shorts! I'm in New England by the way.
12 Apr 14 by member: ChristyLA
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When I was jogging, I would usually stop when it was becoming too much because I noticed that it would greatly affect my motivation to run the next time if I kept that effort :)
13 Apr 14 by member: euheide
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